Apr 11, 2011 7:03 AM:
For anyone Trying to put on mass, If you do Leg ext at the end of your leg workout, 3 sets of 5 reps of failure weight, you'll see immediate mass on your quads in a week. This is an amazing quad developer. Only downside is the torque it applies to your knee, Keep that in mind if you have bad knees or...+See More
For anyone Trying to put on mass, If you do Leg ext at the end of your leg workout, 3 sets of 5 reps of failure weight, you'll see immediate mass on your quads in a week. This is an amazing quad developer. Only downside is the torque it applies to your knee, Keep that in mind if you have bad knees or are recovering from a knee problem.-See Less
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Apr 11, 2011 7:03 AM: For anyone Trying to put on mass, If you do Leg ext at the end of your leg workout, 3 sets of 5 reps of failure weight, you'll see immediate mass on your quads in a week. This is an amazing quad developer. Only downside is the torque it applies to your knee, Keep that in mind if you have bad knees or...+See More