Apr 8, 2011 3:07 PM:
Love this exercise I get a much greater stretch in my chest. When I lay back I like to keep the weight in the press position then drive the first rep up.
Love this exercise I get a much greater stretch in my chest. When I lay back I like to keep the weight in the press position then drive the first rep up. -See Less
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Apr 8, 2011 3:07 PM: Love this exercise I get a much greater stretch in my chest. When I lay back I like to keep the weight in the press position then drive the first rep up.