dadsworkout's Tip Of Zottman Curl

Nov 25, 2009 6:12 AM: Try this version of the Zottman curl. Start with your arms at your sides with your thumbs next to your thighs (pointing in or towards each other) as you procede to curl the dumbells up rotate your hands so your thumbs are now pointing away from each other (pronated). Hold at the top, fully constricted...+See More Try this version of the Zottman curl. Start with your arms at your sides with your thumbs next to your thighs (pointing in or towards each other) as you procede to curl the dumbells up rotate your hands so your thumbs are now pointing away from each other (pronated). Hold at the top, fully constricted for a count of three (3). This rotation allows a larger amount of muscle fibers to be affected by the exercise. -See Less