PatrickBateman4's Review Of Wide-Grip Decline Barbell Pullover

Mar 29, 2011 11:41 AM: I have extreme difficulties wit hthis and the dumbbell pullover; advice would be nice.
I can't seem to effectively execute the movement for it to activate my chest in any substantive way. And in the decline phase of the movement I actually feel an awkward joint movement in the shoulders/traps...+See More I have extreme difficulties wit hthis and the dumbbell pullover; advice would be nice.
I can't seem to effectively execute the movement for it to activate my chest in any substantive way. And in the decline phase of the movement I actually feel an awkward joint movement in the shoulders/traps that feels uncomfortable -- like my shoulder joint/shoulder muscle/upper back muscle is doing all the work lowering the dumbbell and raising it. My range of motion is extreemly good, I am flexible, but all I really feel is a "grinding" sensation when I raise or lover the barbell. I feel only the most minimal chest activation, and I feel it in the upper pec near the armpit. Please correct my technique: partyandbllsht@gmail.com-See Less