PatrickBateman4's Review Of Straight-Arm Dumbbell Pullover

Mar 29, 2011 11:38 AM: I can't seem to effectively execute the movement for it to activate my chest in any substantive way. And in the decline phase of the movement I actually feel an awkward joint movement in the shoulders/traps that feels uncomfortable -- like my shoulder joint/shoulder muscle/upper back muscle is doing...+See More I can't seem to effectively execute the movement for it to activate my chest in any substantive way. And in the decline phase of the movement I actually feel an awkward joint movement in the shoulders/traps that feels uncomfortable -- like my shoulder joint/shoulder muscle/upper back muscle is doing all the work lowering the dumbbell and raising it. My range of motion is extreemly good, I am flexible, but I feel a "grinding" sensation that does not feel like muscle moving. I feel the most minimal chest activation in the upper pec near the armpit. Please correct my technique: partyandbllsht@gmail.com-See Less