TARIKKK06's Review Of Smith Machine Shrug

Mar 29, 2011 7:29 AM: One arm smith machine shrug is better,I think.
Perform it 4 sets of 12-15 reps per arm.Rest time is while you perform the other arm. One arm smith machine shrug is better,I think.
Perform it 4 sets of 12-15 reps per arm.Rest time is while you perform the other arm.-See Less

Aug 3, 2011 7:33 AM: one arm ??? sounds dangerous !! one arm ??? sounds dangerous !!-See Less