Mar 28, 2011 12:47 PM:
Squeeze hard make it hurt. Contraction at the top of the rep is where you will get the ball in your bicep. This is a great pump. Low weight high reps. Go slow contract hard watch it grow.
Squeeze hard make it hurt. Contraction at the top of the rep is where you will get the ball in your bicep. This is a great pump. Low weight high reps. Go slow contract hard watch it grow.-See Less
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Mar 28, 2011 12:47 PM: Squeeze hard make it hurt. Contraction at the top of the rep is where you will get the ball in your bicep. This is a great pump. Low weight high reps. Go slow contract hard watch it grow.