Headstrong24's Tip Of Lying Close-Grip Bar Curl On High Pulley

Mar 28, 2011 12:43 PM: Contract the bicep harder by pulling the elbows towards your head. Really pull hard here. You want the ball in your biceps, this will give it to you. Make it hurt you squeeze it so hard. Contract the bicep harder by pulling the elbows towards your head. Really pull hard here. You want the ball in your biceps, this will give it to you. Make it hurt you squeeze it so hard.-See Less