Mar 23, 2011 8:42 AM:
One trick. Don't let the plates touch on the way back up. Keep the resistance and don't lock out. Another thing, squeeze for about 2 seconds on the way down. I do 5 sets of 15 and make sure that every set is painful as hell. Activate those abs on the crunch part and SQUEEZE. Pick a good weight that...+See More
One trick. Don't let the plates touch on the way back up. Keep the resistance and don't lock out. Another thing, squeeze for about 2 seconds on the way down. I do 5 sets of 15 and make sure that every set is painful as hell. Activate those abs on the crunch part and SQUEEZE. Pick a good weight that makes you fail at 15 on the spot.-See Less
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Mar 23, 2011 8:42 AM: One trick. Don't let the plates touch on the way back up. Keep the resistance and don't lock out. Another thing, squeeze for about 2 seconds on the way down. I do 5 sets of 15 and make sure that every set is painful as hell. Activate those abs on the crunch part and SQUEEZE. Pick a good weight that...+See More