aussiemommy's Tip Of Smith Single-Leg Split Squat

Nov 22, 2009 5:26 PM: The picture for this exercise is no good. I can't see what the guy's leg is doing! Luckily I can guess what is happening but a complete beginner might struggle. The picture for this exercise is no good. I can't see what the guy's leg is doing! Luckily I can guess what is happening but a complete beginner might struggle.-See Less

Feb 20, 2012 5:12 PM: Too funny... someone looked through all the photos they took that day, came upon this one and thought, "Yes, this is it. This is the most clear, informative picture of how to lunge that it's possible to get." Too funny... someone looked through all the photos they took that day, came upon this one and thought, "Yes, this is it. This is the most clear, informative picture of how to lunge that it's possible to get."-See Less