fabiobx's Review Of Dips - Chest Version

Mar 13, 2011 7:27 PM: Wots the difference between the chest and Triceps version????? I like that exercise but cant c or feel the difference... can u help pls???
tnks Wots the difference between the chest and Triceps version????? I like that exercise but cant c or feel the difference... can u help pls???
tnks-See Less

Jul 16, 2011 3:01 AM: the difference is that at Triceps your body/trunk is straight and all the hard work is made by the triceps, at chest your trunk is leaned forward (this is a different position from triceps) and all the hard work is made by the chest because of the different position. the difference is that at Triceps your body/trunk is straight and all the hard work is made by the triceps, at chest your trunk is leaned forward (this is a different position from triceps) and all the hard work is made by the chest because of the different position.-See Less