andrewyeay's Tip Of Barbell Shrug

Mar 13, 2011 4:25 PM: this is a great exercise, altho is it extremely important to hold the contraction at the top for atleast 1 count, then lower to a bit less then half way hold then back up again. forces alot more stress and a larger amount of tension to get those traps huge this is a great exercise, altho is it extremely important to hold the contraction at the top for atleast 1 count, then lower to a bit less then half way hold then back up again. forces alot more stress and a larger amount of tension to get those traps huge-See Less

Nov 27, 2011 6:29 AM: That. my friend, is called a Hellcentric That. my friend, is called a Hellcentric-See Less