Feb 25, 2011 1:04 PM:
I have recently started using this, and my advice is to go heavy. When I first tried it, I set the machine at 110 pounds, and that was far too light. I'm now doing sets of 10 at 190/210 lbs, and am seeing and feeling some immediate improvement in the look of my triceps.
I have recently started using this, and my advice is to go heavy. When I first tried it, I set the machine at 110 pounds, and that was far too light. I'm now doing sets of 10 at 190/210 lbs, and am seeing and feeling some immediate improvement in the look of my triceps.-See Less
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Feb 25, 2011 1:04 PM: I have recently started using this, and my advice is to go heavy. When I first tried it, I set the machine at 110 pounds, and that was far too light. I'm now doing sets of 10 at 190/210 lbs, and am seeing and feeling some immediate improvement in the look of my triceps.