Nov 1, 2009 4:29 PM:
In my opinion the best Abdominal exercise you can do. Really emphasizes the lower abs which is a lot of peoples weak point, hanging forces you to stabilize your abs and reduces cheating.
In my opinion the best Abdominal exercise you can do. Really emphasizes the lower abs which is a lot of peoples weak point, hanging forces you to stabilize your abs and reduces cheating.-See Less
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Nov 1, 2009 4:29 PM: In my opinion the best Abdominal exercise you can do. Really emphasizes the lower abs which is a lot of peoples weak point, hanging forces you to stabilize your abs and reduces cheating.