Feb 22, 2011 4:15 PM:
This is one of my favorites. Form is paramount with this exercise. I personally like to pause for half a second at the bottom to prevent swinging.
This is one of my favorites. Form is paramount with this exercise. I personally like to pause for half a second at the bottom to prevent swinging. -See Less
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Feb 22, 2011 4:15 PM: This is one of my favorites. Form is paramount with this exercise. I personally like to pause for half a second at the bottom to prevent swinging.