Nov 18, 2009 11:58 PM:
Great exercise if you have a partner to load 2 plates on your lap, 10 reps with 2 plates, 10 reps with one plate then max out your reps with no plates, amazing pump!!!
Great exercise if you have a partner to load 2 plates on your lap, 10 reps with 2 plates, 10 reps with one plate then max out your reps with no plates, amazing pump!!!-See Less
Discounts & Deals - Sign Up!
of people found this tip helpful
Nov 18, 2009 11:58 PM: Great exercise if you have a partner to load 2 plates on your lap, 10 reps with 2 plates, 10 reps with one plate then max out your reps with no plates, amazing pump!!!