PTrainerJoe's Review Of Janda Sit-Up

Feb 18, 2011 9:47 AM: I can only imagine the negative reviews and lowered overall exercise rating is due to individuals performing this with an inability to do it correctly. The isolation factor alone on this makes it an amazingly effective and intense exercise which I personally feel should be incorporated into every persons...+See More I can only imagine the negative reviews and lowered overall exercise rating is due to individuals performing this with an inability to do it correctly. The isolation factor alone on this makes it an amazingly effective and intense exercise which I personally feel should be incorporated into every persons routine.

My only issue would be labeling this a "Beginner" exercise.

I try this all the time with my clients and nobody ever pulls it off until they're well into their training routine, have had experience with this many times prior, and have developed physically by a fair margin. -See Less