youngbuckjeff3's Review Of Barbell Shrug

Feb 16, 2011 2:16 PM: The best and the staple exercise for traps, there are NO BETTER exercises for traps than shrugs, zip, zilch, zero. the only problem with shrugs is that you can use brute loads of weight which may be too hard to grip, so lifting straps are almost mandatory for doing heavy shrugs because your forearm/grip...+See More The best and the staple exercise for traps, there are NO BETTER exercises for traps than shrugs, zip, zilch, zero. the only problem with shrugs is that you can use brute loads of weight which may be too hard to grip, so lifting straps are almost mandatory for doing heavy shrugs because your forearm/grip strength is no match for the traps' strength(obviously because the traps are a WAAAAAY bigger muscle), but shrugs are THE BOMB for traps, ever since I started doing heavy shrugs, my traps grew like a weed.-See Less