youngbuckjeff3's Review Of Side Lateral Raise

Feb 16, 2011 2:10 PM: This is an essential exercise for the delts along with shoulder presses, these are the big 2 for shoulders This is an essential exercise for the delts along with shoulder presses, these are the big 2 for shoulders-See Less

May 10, 2011 1:14 PM: How much weight do you recommend on this exercise for a female, I can bench 70 currently, just starting out really. How much weight do you recommend on this exercise for a female, I can bench 70 currently, just starting out really.-See Less