youngbuckjeff3's Review Of Barbell Shoulder Press

Feb 16, 2011 1:55 PM: Should be a staple in everyones shoulder routine, its a basic and essential "power" compound exercise for shoulder that is essential for overall shoulder growth and development. Barbell/dumbell shoulder press and laterals(side and rear, front raises are useless if you already do shoulder presses)...+See More Should be a staple in everyones shoulder routine, its a basic and essential "power" compound exercise for shoulder that is essential for overall shoulder growth and development. Barbell/dumbell shoulder press and laterals(side and rear, front raises are useless if you already do shoulder presses) are the best deltoid exercises because they are basic, effective, and they work.-See Less