Feb 15, 2011 11:17 AM:
I don't know that this is a good exercise for building mass, but I do think it helps develop strength. It runs your chest and shoulders through an awkward/abnormal range of motion and takes a bit of concentration. It feels very similar to the butterfly stroke in swimming, and I'm curious to see if it...+See More
I don't know that this is a good exercise for building mass, but I do think it helps develop strength. It runs your chest and shoulders through an awkward/abnormal range of motion and takes a bit of concentration. It feels very similar to the butterfly stroke in swimming, and I'm curious to see if it improves strength for that application.-See Less
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Feb 15, 2011 11:17 AM: I don't know that this is a good exercise for building mass, but I do think it helps develop strength. It runs your chest and shoulders through an awkward/abnormal range of motion and takes a bit of concentration. It feels very similar to the butterfly stroke in swimming, and I'm curious to see if it...+See More