jw69372010's Tip Of Lying Face Down Plate Neck Resistance
of people found this tip helpful
Exercise Rating
10/10
Feb 14, 2011 5:23 PM:
There is a harness that one can use. It fits over your head like a hat, but there are leather straps that hang down on either side of the head with D rings. These have a chain attached so that either plates can be attached to it, or attach it to a cable station. I've used one for years for a 21"...+See More
There is a harness that one can use. It fits over your head like a hat, but there are leather straps that hang down on either side of the head with D rings. These have a chain attached so that either plates can be attached to it, or attach it to a cable station. I've used one for years for a 21" neck-See Less
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of people found this tip helpful
Feb 14, 2011 5:23 PM: There is a harness that one can use. It fits over your head like a hat, but there are leather straps that hang down on either side of the head with D rings. These have a chain attached so that either plates can be attached to it, or attach it to a cable station. I've used one for years for a 21"...+See More