Feb 6, 2011 10:19 AM:
this exercise is great for a few reasons, its safe for your back and you can stretch you biceps pretty well, plus it isolates bics from other muscles and you wont cheat by swinging or etc..
this exercise is great for a few reasons, its safe for your back and you can stretch you biceps pretty well, plus it isolates bics from other muscles and you wont cheat by swinging or etc..-See Less
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Feb 6, 2011 10:19 AM: this exercise is great for a few reasons, its safe for your back and you can stretch you biceps pretty well, plus it isolates bics from other muscles and you wont cheat by swinging or etc..