Feb 1, 2011 11:49 AM:
I really love this one. I feel it hitting the entire pec. Make sure you squeeze your chest at the bottom of the movement. If it is straining your shoulders too much make sure you are not letting your hands/arms drop below shoulder height as you make the semi-arc up and down.
I really love this one. I feel it hitting the entire pec. Make sure you squeeze your chest at the bottom of the movement. If it is straining your shoulders too much make sure you are not letting your hands/arms drop below shoulder height as you make the semi-arc up and down. -See Less
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Feb 1, 2011 11:49 AM: I really love this one. I feel it hitting the entire pec. Make sure you squeeze your chest at the bottom of the movement. If it is straining your shoulders too much make sure you are not letting your hands/arms drop below shoulder height as you make the semi-arc up and down.