Peggyanns1955's Tip Of Hyperextensions (Back Extensions)

Jan 31, 2011 3:19 AM: I love this exercise. However, since I do not have a Hyperextension Bench I have improvised a Hyperextension Bench with our Power Rack and our incline/decline bench. I place the bench perpendiculiar to the cross bar of the power rack. I put the cross bar at level 8. I put the decline end of the...+See More I love this exercise. However, since I do not have a Hyperextension Bench I have improvised a Hyperextension Bench with our Power Rack and our incline/decline bench. I place the bench perpendiculiar to the cross bar of the power rack. I put the cross bar at level 8. I put the decline end of the bench down near the floor and place it on the inside of the power rack. Then I lay on the bench with my feet placed under the cross bar. I am able to do the hyperextensions without a spotter. It works very well. -See Less