Nov 17, 2009 8:44 AM:
Excellent chest widening exercise that allows more versatility than machine flys. Be careful not to do too much weight where you are force to jerk the weight into starting stance, and make sure your elbows do not bend from start to finish
Excellent chest widening exercise that allows more versatility than machine flys. Be careful not to do too much weight where you are force to jerk the weight into starting stance, and make sure your elbows do not bend from start to finish-See Less
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Nov 17, 2009 8:44 AM: Excellent chest widening exercise that allows more versatility than machine flys. Be careful not to do too much weight where you are force to jerk the weight into starting stance, and make sure your elbows do not bend from start to finish