Nov 16, 2009 11:02 PM:
Great for the out side part of the bicep better than the simple alternating hammer curl most important is that quick stop flex and slow down
Great for the out side part of the bicep better than the simple alternating hammer curl most important is that quick stop flex and slow down-See Less
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Nov 16, 2009 11:02 PM: Great for the out side part of the bicep better than the simple alternating hammer curl most important is that quick stop flex and slow down