Jan 25, 2011 10:54 AM:
I tried this yesterday, found it works better to use lighter weights and extremely slow motion and firm hold at peak...great idea!!
I tried this yesterday, found it works better to use lighter weights and extremely slow motion and firm hold at peak...great idea!!-See Less
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Jan 25, 2011 10:54 AM: I tried this yesterday, found it works better to use lighter weights and extremely slow motion and firm hold at peak...great idea!!