garethkind's Review Of Reverse Cable Curl

Jan 24, 2011 6:42 AM: This exercise targets the brachialis muscles and the supinators muscles of your forearms. I use an armblaster to help keep correct form for this one.
I've been starting my biceps workouts with this excercise lately and noticed improvements in brachilais development. It doesn't seem to tire out...+See More This exercise targets the brachialis muscles and the supinators muscles of your forearms. I use an armblaster to help keep correct form for this one.
I've been starting my biceps workouts with this excercise lately and noticed improvements in brachilais development. It doesn't seem to tire out the biceps brachii for when you start proper arm curls.-See Less