Jan 21, 2011 6:16 PM:
My trapz grew with deadlifts, i got up to over 700lbs shrugging while not doing deadlifts for a period of time and they stayed the same, once i added deadlifts again and no shrugs, they grew, sure shrugs help some deadlifts tho..thats why powerlifters have big necks.
so for a tip deadlift...+See More
My trapz grew with deadlifts, i got up to over 700lbs shrugging while not doing deadlifts for a period of time and they stayed the same, once i added deadlifts again and no shrugs, they grew, sure shrugs help some deadlifts tho..thats why powerlifters have big necks.
so for a tip deadlift big and idk focus on DB shrugs or something if you really feel like it-See Less
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Jan 21, 2011 6:16 PM: My trapz grew with deadlifts, i got up to over 700lbs shrugging while not doing deadlifts for a period of time and they stayed the same, once i added deadlifts again and no shrugs, they grew, sure shrugs help some deadlifts tho..thats why powerlifters have big necks.
so for a tip deadlift...+See More