EBlake's Tip Of Triceps Pushdown - V-Bar Attachment
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Exercise Rating
9/10
Jan 21, 2011 6:07 PM:
Try incorporating what Louie teaches for skull crushers so you hit all of the heads of your triceps, go heavy or lightish whatever you feel like, do 10 reps going up(from bottom position) halfway between bottom n 90 degrees, then 10 reps halfway then 10 full ROM. I have seen some improvements in my...+See More
Try incorporating what Louie teaches for skull crushers so you hit all of the heads of your triceps, go heavy or lightish whatever you feel like, do 10 reps going up(from bottom position) halfway between bottom n 90 degrees, then 10 reps halfway then 10 full ROM. I have seen some improvements in my triceps just by adding this style in-See Less
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of people found this tip helpful
Jan 21, 2011 6:07 PM: Try incorporating what Louie teaches for skull crushers so you hit all of the heads of your triceps, go heavy or lightish whatever you feel like, do 10 reps going up(from bottom position) halfway between bottom n 90 degrees, then 10 reps halfway then 10 full ROM. I have seen some improvements in my...+See More