oakspoks's Tip Of Barbell Deadlift

Jan 19, 2011 1:15 PM: never leave it out of your program no matter what, and if u really want to see the power from this exercise transfer to other exercises work on your technique, don't bounce the barbell, stop for a second before each lift, keep your back straight and don't worry about upping the weight till you can do...+See More never leave it out of your program no matter what, and if u really want to see the power from this exercise transfer to other exercises work on your technique, don't bounce the barbell, stop for a second before each lift, keep your back straight and don't worry about upping the weight till you can do your set with perfect techniqe and with a pause between lifts. Pure power :P-See Less