Jan 17, 2011 12:21 PM:
Try it as a hammer curl and then when you reach the top turn your pinky's inward and squeeze as hard as you can. You will really feel it. If you dont then look at your form and see if your form is messed up.
Try it as a hammer curl and then when you reach the top turn your pinky's inward and squeeze as hard as you can. You will really feel it. If you dont then look at your form and see if your form is messed up.-See Less
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Jan 17, 2011 12:21 PM: Try it as a hammer curl and then when you reach the top turn your pinky's inward and squeeze as hard as you can. You will really feel it. If you dont then look at your form and see if your form is messed up.