Jan 17, 2011 11:42 AM:
Love doing really heavy weight at 4 to 6 reps for 3 sets and then drop to light weight and try to get 12 to 15 reps at perfect form for 1 set
Love doing really heavy weight at 4 to 6 reps for 3 sets and then drop to light weight and try to get 12 to 15 reps at perfect form for 1 set-See Less
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Jan 17, 2011 11:42 AM: Love doing really heavy weight at 4 to 6 reps for 3 sets and then drop to light weight and try to get 12 to 15 reps at perfect form for 1 set