Jan 15, 2011 3:17 PM:
It's better to hold your hands up for a while! 1 secs Up, 2-3 secs Hold Up, 2-3 secs Up to Down, 1 sec Down.
I think that you feel more the burn inside of muscles!
It's better to hold your hands up for a while! 1 secs Up, 2-3 secs Hold Up, 2-3 secs Up to Down, 1 sec Down.
I think that you feel more the burn inside of muscles!-See Less
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Jan 15, 2011 3:17 PM: It's better to hold your hands up for a while! 1 secs Up, 2-3 secs Hold Up, 2-3 secs Up to Down, 1 sec Down.
I think that you feel more the burn inside of muscles!