mcline1's Review Of Palms-Down Wrist Curl Over A Bench

Jan 12, 2011 9:12 AM: this wokrout is okay, but you use a lot less weigth when doing these than when you do facing up. this wokrout is okay, but you use a lot less weigth when doing these than when you do facing up.-See Less

Aug 2, 2011 4:31 AM: it's not necessary to put to much weights at this exercise to have results. Most of the people belive that they put more weights they will have better results. FALSE , it's important to make the exercises correct. it's not necessary to put to much weights at this exercise to have results. Most of the people belive that they put more weights they will have better results. FALSE , it's important to make the exercises correct.-See Less