Jan 12, 2011 8:54 AM:
there is two types of muscles in your chest pec. major and minor. when you do flat bench you work major and when you do incline you work minor, but when you do decline all your trying to do is make more of a cut underneathe your chest. ive did them and seen no better results. decline isnt for me.
there is two types of muscles in your chest pec. major and minor. when you do flat bench you work major and when you do incline you work minor, but when you do decline all your trying to do is make more of a cut underneathe your chest. ive did them and seen no better results. decline isnt for me.-See Less
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Jan 12, 2011 8:54 AM: there is two types of muscles in your chest pec. major and minor. when you do flat bench you work major and when you do incline you work minor, but when you do decline all your trying to do is make more of a cut underneathe your chest. ive did them and seen no better results. decline isnt for me.