Jan 10, 2011 10:02 AM:
Noquestion hands down best exercise for back. Try finishing every set with a static hold at the top of the motion. I t will makes subsequent sets harder but will really test your will and your lats will be pumped!
Noquestion hands down best exercise for back. Try finishing every set with a static hold at the top of the motion. I t will makes subsequent sets harder but will really test your will and your lats will be pumped!-See Less
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Jan 10, 2011 10:02 AM: Noquestion hands down best exercise for back. Try finishing every set with a static hold at the top of the motion. I t will makes subsequent sets harder but will really test your will and your lats will be pumped!