yessy691987's Review Of V-Bar Pulldown

Jan 9, 2011 5:02 PM: how much can a beginner do. how much can a beginner do. -See Less

Jun 21, 2011 11:12 PM: if I were you, id start with 50 or 60lbs and slowly work your way up, aim for 3 sets of 12-15 reps. after a while you can adjust the reps lower to increase your stregth or up the reps to tighten the muscle. drop sets are good for these to since its adjusted by a pin, do your reps with 60 then when ur...+See More if I were you, id start with 50 or 60lbs and slowly work your way up, aim for 3 sets of 12-15 reps. after a while you can adjust the reps lower to increase your stregth or up the reps to tighten the muscle. drop sets are good for these to since its adjusted by a pin, do your reps with 60 then when ur done drop the weight to 40. that will induce extra hypertrophy.-See Less