merkong's Review Of Middle Back Shrug

Nov 13, 2009 8:33 PM: an excellent ,id/upper back/trap movement... not only will it lay slabs of muscle on your body, you'll look like a weightlifting god for showing the world this awesome exercise...

merkong an excellent ,id/upper back/trap movement... not only will it lay slabs of muscle on your body, you'll look like a weightlifting god for showing the world this awesome exercise...

merkong-See Less

Jul 28, 2011 3:10 PM: Can someone advise at what degree the incline bench should be for this exercise? Can someone advise at what degree the incline bench should be for this exercise?-See Less

Nov 16, 2009 7:36 PM: i love the machine that does this it is the fly machine reversed i love the machine that does this it is the fly machine reversed-See Less