yevi2011's Tip Of Knee/Hip Raise On Parallel Bars

Jan 4, 2011 5:40 AM: This exercise focuses more on the hip flexors (Psoas Major This exercise focuses more on the hip flexors (Psoas Major -See Less

Jan 4, 2011 5:44 AM: I don't know what it did not post my whole comment but this exercise focuses on your hip flexors ( Psoas Major and Iliacus ) rather than your abdominals. Since your upper body is in a stationary position, the muscles is going to bring the less stable body part to to more stable part, which in this case...+See More I don't know what it did not post my whole comment but this exercise focuses on your hip flexors ( Psoas Major and Iliacus ) rather than your abdominals. Since your upper body is in a stationary position, the muscles is going to bring the less stable body part to to more stable part, which in this case would be the legs to the torso.-See Less