Dec 30, 2010 9:29 AM:
Hands down the best exercise for quad isolation and development...barbell squats work well but hit the hips and glutes much more the hack squat isolates and burns the quads
Hands down the best exercise for quad isolation and development...barbell squats work well but hit the hips and glutes much more the hack squat isolates and burns the quads-See Less
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Dec 30, 2010 9:29 AM: Hands down the best exercise for quad isolation and development...barbell squats work well but hit the hips and glutes much more the hack squat isolates and burns the quads