Dec 28, 2010 5:37 PM:
On your typical Ab machine, put the seat to its lowest position. This will usually give a nice stretch at the beginning of your movement and give you a full range of motion. Work the abs slowly for 15 reps all the way down and back up to the full stretch, but keep the tension on the abs.
On your typical Ab machine, put the seat to its lowest position. This will usually give a nice stretch at the beginning of your movement and give you a full range of motion. Work the abs slowly for 15 reps all the way down and back up to the full stretch, but keep the tension on the abs.-See Less
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Dec 28, 2010 5:37 PM: On your typical Ab machine, put the seat to its lowest position. This will usually give a nice stretch at the beginning of your movement and give you a full range of motion. Work the abs slowly for 15 reps all the way down and back up to the full stretch, but keep the tension on the abs.