Dec 27, 2010 6:25 AM:
I do it 5 with 40kg,than spotter takes 20 kg off for 5 more dips, than take off 10kg for final 5. this gives an awesome burn strenght and size, just need to do it nice and slow without any jerking and cheating
I do it 5 with 40kg,than spotter takes 20 kg off for 5 more dips, than take off 10kg for final 5. this gives an awesome burn strenght and size, just need to do it nice and slow without any jerking and cheating-See Less
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Dec 27, 2010 6:25 AM: I do it 5 with 40kg,than spotter takes 20 kg off for 5 more dips, than take off 10kg for final 5. this gives an awesome burn strenght and size, just need to do it nice and slow without any jerking and cheating