Dec 27, 2010 5:44 AM:
personally the best exercise for abs, I'm doing it with knees curled just a bit( not 90* as it shown here) that way I could do only about 5-6 while hanging,so for a few months I'm doing it on an incline(~50-60*) , than will do 3x15 will be ready for hanging pikes.
It should be in everybodys routine......+See More
personally the best exercise for abs, I'm doing it with knees curled just a bit( not 90* as it shown here) that way I could do only about 5-6 while hanging,so for a few months I'm doing it on an incline(~50-60*) , than will do 3x15 will be ready for hanging pikes.
It should be in everybodys routine... See More personally the best exercise for abs, I'm doing it with knees curled just a bit( not 90* as it shown here) that way I could do only about 5-6 while hanging,so for a few months I'm doing it on an incline(~50-60*) , than will do 3x15 will be ready for hanging pikes.
It should be in everybodys routine like bench press-See Less
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Dec 27, 2010 5:44 AM: personally the best exercise for abs, I'm doing it with knees curled just a bit( not 90* as it shown here) that way I could do only about 5-6 while hanging,so for a few months I'm doing it on an incline(~50-60*) , than will do 3x15 will be ready for hanging pikes.
It should be in everybodys routine......+See More