DTerminator2's Tip Of Seated Calf Raise

Dec 24, 2010 7:18 AM: Always remember that when your knees are bent it is the soleus muscle that raises the heal, but when your knees are locked it is the the gastrocnemius that raises the heel. So make sure you do both seated and standing calf raises for maximal calf development and muscle balance. Always remember that when your knees are bent it is the soleus muscle that raises the heal, but when your knees are locked it is the the gastrocnemius that raises the heel. So make sure you do both seated and standing calf raises for maximal calf development and muscle balance. -See Less