Dec 24, 2010 7:09 AM:
I like weighted bench dips. I normally do sets of 25 reps with 2 45 lb plates in my lap. You must have a partner to do these safely. If no one is there to place the weights on your lap use body weight only for higher reps. I like to do sets of 100 reps with body weight as it really pumps up my triceps....+See More
I like weighted bench dips. I normally do sets of 25 reps with 2 45 lb plates in my lap. You must have a partner to do these safely. If no one is there to place the weights on your lap use body weight only for higher reps. I like to do sets of 100 reps with body weight as it really pumps up my triceps. -See Less
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Dec 24, 2010 7:09 AM: I like weighted bench dips. I normally do sets of 25 reps with 2 45 lb plates in my lap. You must have a partner to do these safely. If no one is there to place the weights on your lap use body weight only for higher reps. I like to do sets of 100 reps with body weight as it really pumps up my triceps....+See More