neocon1's Review Of Stiff-Legged Barbell Deadlift

Dec 22, 2010 5:19 PM: This is my favorite leg excercise to do, take your time with it and build up the weight this is a difficult exercise to do, and if you screw it up and go too heavy, you will hurt yourself, but if you master it, this will make your hamstrings go up a size or three, great if all your gym has are leg curl...+See More This is my favorite leg excercise to do, take your time with it and build up the weight this is a difficult exercise to do, and if you screw it up and go too heavy, you will hurt yourself, but if you master it, this will make your hamstrings go up a size or three, great if all your gym has are leg curl machines and these also will cut your glutes out from your hamstrings, truly a leg excercise that rivals the squat in my eyes -See Less