DTerminator2's Review Of Overhead Cable Curl

Dec 20, 2010 6:05 AM: Cable curls are excellent because the cable machine puts constant tension on the biceps unlike curls against gravity (free weights) where the resistance is not constant throughout the range of motion. For added difficulty set the pulleys lower (I set it a few inches below shoulder height) as this will...+See More Cable curls are excellent because the cable machine puts constant tension on the biceps unlike curls against gravity (free weights) where the resistance is not constant throughout the range of motion. For added difficulty set the pulleys lower (I set it a few inches below shoulder height) as this will add even more tension to the biceps. -See Less