DTerminator2's Review Of Barbell Full Squat

Dec 18, 2010 9:23 AM: This is the real squat. Nothing activates the quads like putting them all the way into their fully stretched postion (Glutes down as close to the floor as possible) . Also using the full range of motion ensures balanced muscle development and flexibility are maintained. Although less weight can be lifted...+See More This is the real squat. Nothing activates the quads like putting them all the way into their fully stretched postion (Glutes down as close to the floor as possible) . Also using the full range of motion ensures balanced muscle development and flexibility are maintained. Although less weight can be lifted vs a half squat results are far superior and injury is less likely due to less strain (weight) being placed on the knee joint. -See Less